Explore your path of practice
Arogya – Yoga for Complete Health & Well-Being
6:30 – 7:30 a.m. IST | Mon to Fri | Online & In-person
A gentle path designed for complete well-being. Perfect for beginners, this class blends breath, mindful movement, and deep relaxation to build strength, flexibility, and resilience.
Highlights:
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Stress Relief & Mental Health
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Immunity & Vitality Boost
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Flexibility & Mobility
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Deep Relaxation
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Strength & Stamina
Sadhana - Advanced Abhyasa
5:20 – 6:20 a.m. & 7:30 – 8:30 p.m. IST | Mon to Fri | Online & In-person
An intensive journey into the strength, control, and awareness required for advanced practice. These classes focus on complex transitions, arm balances, and inversions using both drills and fluid sequences. Best suited for regular practitioners seeking peak performance.
Highlights:
• Master handstands, press transitions, and advanced flows
• Build explosive strength, endurance, and mobility
• Intelligent sequencing and spotting for safe progression
Intro to Ashtanga Vinyasa Yoga
6:15 – 7:15 p.m. IST | Mon to Fri | Online & In-person
This class introduces the Ashtanga Vinyasa method in a simple, guided, and modified approach. Students will learn the essential elements—breath, gaze, and movement—while gradually developing rhythm and strength. Ideal for new practitioners seeking structure.
Highlights:
• Learn the fundamentals of the Primary Series with modifications
• Understand Tristana: breath, drishti (gaze), and posture
• Step-by-step breakdowns for safe and confident practice
Sadhana – Ashtanga Mysore Style &
Led Intermediate Series
8:00 – 10:00 a.m. IST | Mon to Fri | In-person
Experience the classical Ashtanga Vinyasa Yoga method as taught in Mysore — a self-paced, breath-focused practice guided by the teacher individually in a group setting. Begin your week with Mysore-style practice (Monday to Thursday), and close it with a Led Intermediate Series class every Friday. Suitable for dedicated beginners to advanced students aiming to deepen their journey.
Highlights:
• Mysore-style: Personalized guidance while practicing at your own pace
• Led Intermediate Series: Strengthen your rhythm, count, and endurance
• Develop independence, discipline, and self-mastery through regular practice
• Ideal for students familiar with the sequence or building it progressively
• Cultivates breath control, inner focus, and strength
Sadhana – Intro to Advanced Asanas
11:30 a.m. – 12:30 p.m. IST | Mon to Fri | Online & In-person
These themed sessions are for practitioners ready to expand their practice beyond the basics. Each class explores focused areas like hips, inversions, and backbends through intelligent sequencing and progressions. This is the bridge between beginner comfort and advanced exploration.
Highlights:
• Develop confidence in deeper postures and transitions
• Improve control, mobility, and strength through targeted themes
• Ideal for students stepping beyond foundational practices
Kids Ashtanga Vinyasa & Advance Abhyasa
5:00 – 6:00 p.m. IST | Mon to Fri | In-person
These themed sessions are for practitioners ready to expand their practice beyond the basics. Each class explores focused areas like hips, inversions, and backbends through intelligent sequencing and progressions. This is the bridge between beginner comfort and advanced exploration.
Highlights:
• Develop confidence in deeper postures and transitions
• Improve control, mobility, and strength through targeted themes
• Ideal for students stepping beyond foundational practices
Contact Us
Address
#797 and #798, Sapthagiri Building, 3rd Floor, above Bank of Baroda, Contour Road, Gokulam 3rd Stage, Mysuru, Karnataka, India – 570002.
Contact
+91 95354 63588
+91 73385 92364
Opening Hours
Mon - Fri
8:00 am – 8:00 pm
Saturday
9:00 am – 7:00 pm
Sunday
9:00 am – 7:00 pm
